Escrima is an ancient martial art system which evolved in the Philippines around the 9th century during the T’ang dynasty. It was outlawed during the Spanish conquest in the 16th century, yet preserved by the Filipinos who hid the art in dance. Escrima employs empty-hand techniques as well as traditional weapons. The course will focus on the artistic aspect of the art as well as its intermediate application in contemporary self-defense situations. Prerequisites: KIN R123A. Transfer credit: CSU; UC.

Introduces the adventure of hiking and backpacking. Covers conditioning, skills, information and resources for the sport covered. Emphasizes safety procedures. UC Credit Limitations: Maximum credit of 4 units if combined with any or all other DANC/ICA/KIN/PE Activity courses. Field trips will be required. Transfer credit: CSU; UC. Formerly: PE M13.

Introduces cardiovascular conditioning combining elements of martial arts, boxing, and aerobics to provide overall physical conditioning and toning. Improves cardiovascular and muscular endurance, coordination, and strength. Uses equipment such as punching bags, jump ropes, and weights, and does not involve physical contact between competitors. Allows activities to be adapted to varied levels of ability and fitness. UC Credit Limitations: Maximum credit of 4 units if combined with any or all other DANC/ICA/KIN/PE Activity courses. Transfer credit: CSU; UC. Formerly: PE M15.

Emphasizes improved physical health and cardiovascular fitness through running and overall conditioning. Includes endurance training with a gradual increase in distance. UC Credit Limitations: Maximum credit of 4 units if combined with any or all other DANC/ICA/KIN/PE Activity courses. Transfer credit: CSU; UC. Formerly: PE M03A.

Introduces the background knowledge and practical skills necessary for rendering assistance in emergency and sudden illness First Aid situations. Evaluates lifestyle for health and safety concerns and sets appropriate personal goals for achieving a safer and healthier lifestyle. Transfer credit: CSU; UC. Notes: A $9.00 materials fee will be assessed at registration for Emergency Care and Safety Institute (ECSI) Certification for Adult CPR & AED, and Child and Infant CPR.

Introduces the background knowledge and practical skills necessary for rendering assistance in emergency and sudden illness First Aid situations. Evaluates lifestyle for health and safety concerns and sets appropriate personal goals for achieving a safer and healthier lifestyle. Transfer credit: CSU; UC. Notes: A $9.00 materials fee will be assessed at registration for Emergency Care and Safety Institute (ECSI) Certification for Adult CPR & AED, and Child and Infant CPR.

Introduces the background knowledge and practical skills necessary for rendering assistance in emergency and sudden illness First Aid situations. Evaluates lifestyle for health and safety concerns and sets appropriate personal goals for achieving a safer and healthier lifestyle. Transfer credit: CSU; UC. Notes: A $9.00 materials fee will be assessed at registration for Emergency Care and Safety Institute (ECSI) Certification for Adult CPR & AED, and Child and Infant CPR.

This course will require students to explore, analyze, personalize, and discuss the following issues as they relate to the essential components of health and wellness: nutrition, physical activity/exercise/fitness, weight control, eating disorders and body image, media influences, mental health, stress, violence, substance use/abuse, sexuality and sexual orientation, sexually transmitted infections, reproductive choices/contraception, relationships, disease prevention, environment, health care, aging, and general public health issues. Students will be taught the knowledge and skills necessary to implement lifestyle behaviors that can improve their health and well-being. Field trips may be required. Recommended Prep: Eligibility for English composition (ENGL R101). Transfer credit: CSU; UC.