Course CRN
70473
Subject Code
KIN
Subject Name
Kinesiology
Course Number
M55
Section
70473-202407-M55
Term
Fall 2024
Banner Department
Physical Education
Banner Department ID
1063
College
Moorpark College
Instructor Immutable ID
kdewet
Course Description
Introduces mindful movement practices that integrate breathing techniques, mental focus, and controlled body movements to enhance somatic awareness, posture, holistic wellness, and stress reductions. Explores a variety of mindful movement arts like Yoga, Ta Chi, Pilates, dance fitness, and somatics. Includes activities that are adaptable to varied abilities and fitness. UC Credit Limitations: Maximum credit of 4 units if combined with any or all other DANC/ICA/KIN/PE Activity courses. Transfer credit: CSU; UC.