Students will be introduced to advanced techniques of volleyball, including the overhand serve, blocking, digging, and power spiking. Continuing development of proper technique is emphasized. Recommended Prep: KIN V46A or equivalent skills. Transfer credit: CSU; UC. Notes: Ventura College faculty has defined Team Sports as a family of courses which includes KIN V40A, KIN V40B, KIN V46A, KIN V46B, KIN V48A, and KIN V48B; a student may take a maximum of four (4) courses from a family. Formerly: KIN V62.

This course is designed to meet the need for aerobic and strength fitness in adults of all ages. Various modes of aerobic exercises are emphasized in support of the cross-training concept. Resistance training using fixed weight of moderate to high intensity is used to develop muscular strength in all major muscle groups. Flexibility training is also emphasized to enhance skeletal range of motion. Information on exercise methods and principles, the physiology of the human body, fitness evaluation methodologies, and nutrition education are included in lecture. Transfer credit: CSU; UC. Notes: Ventura College faculty has defined Resistance Training as a family of courses which includes KIN V10 and KIN V26; a student may take a maximum of four (4) courses from a family. Formerly: PE V43.

This course is designed to meet the need for aerobic and strength fitness in adults of all ages. Various modes of aerobic exercises are emphasized in support of the cross-training concept. Resistance training using fixed weight of moderate to high intensity is used to develop muscular strength in all major muscle groups. Flexibility training is also emphasized to enhance skeletal range of motion. Information on exercise methods and principles, the physiology of the human body, fitness evaluation methodologies, and nutrition education are included in lecture. Transfer credit: CSU; UC. Notes: Ventura College faculty has defined Resistance Training as a family of courses which includes KIN V10 and KIN V26; a student may take a maximum of four (4) courses from a family. Formerly: PE V43.

This course is designed to increase understanding of the principles of muscular fitness and to develop and maintain an increased level of muscular fitness, muscle strength, endurance and flexibility through the use of free weights. Participation in this course will improve body form and function through conditioning exercises and increase muscle strength, endurance and flexibility using principles of resistive hyperkinetic exercise. Emphasis will be placed on the utilization of the overload principle and its relationship to muscle fitness. Transfer credit: CSU; UC. Notes: Ventura College faculty has defined Resistance Training as a family of courses which includes KIN V10 and KIN V26; a student may take a maximum of four (4) courses from a family. Formerly: PE V41.

This course is designed to improve cardiovascular efficiency, muscle strength and overall conditioning for beginning level to advanced students. This is a cross training program combining functional training with cardiovascular training in a fun circuit framework. Transfer credit: CSU; UC. Notes: Ventura College faculty has defined Indoor Cardiovascular Training as a family of courses which includes KIN V12, KIN V13, KIN V14, KIN V16, KIN V18, KIN V19, and KIN V28; a student may take a maximum of four (4) courses from a family.