Focuses on the exploration of major health issues and behaviors in the various dimensions of health. Emphasizes individual responsibility for personal health and the promotion of informed, positive health behaviors. Includes nutrition, exercise, weight control, mental health, stress management, violence, substance abuse, reproductive health, disease prevention, aging, healthcare, and environmental hazards and safety. Emphasizes self-responsibility based on self-analysis and assessment. Recommended Prep: Eligible for English Composition (ENGL M01A or ENGL M01AH) as determined by the college's multiple measures assessment process. Transfer credit: CSU; UC. Notes: UC Credit Limitations: HED M01 and M07 combined: maximum credit, 1 course.

Introduces the study and practice of Pilates, a conditioning program based on the teachings of Joseph H. Pilates. Emphasizes activities designed to correct muscular imbalances and improve body alignment by incorporating strength, flexibility, and relaxation techniques. Integrates controlled body movement, mental focus, and breathing techniques, to enhance postural symmetry, core stabilization, and joint mobility. UC Credit Limitations: Maximum credit of 4 units if combined with any or all other DANC/ICA/KIN/PE Activity courses. Transfer credit: CSU; UC. Formerly: PE M16.

Introduces the background knowledge and practical skills necessary for rendering assistance in emergency and sudden illness First Aid situations. Evaluates lifestyle for health and safety concerns and sets appropriate personal goals for achieving a safer and healthier lifestyle. Transfer credit: CSU; UC. Notes: A $9.00 materials fee will be assessed at registration for Emergency Care and Safety Institute (ECSI) Certification for Adult CPR & AED, and Child and Infant CPR.

Introduces the background knowledge and practical skills necessary for rendering assistance in emergency and sudden illness First Aid situations. Evaluates lifestyle for health and safety concerns and sets appropriate personal goals for achieving a safer and healthier lifestyle. Transfer credit: CSU; UC. Notes: A $9.00 materials fee will be assessed at registration for Emergency Care and Safety Institute (ECSI) Certification for Adult CPR & AED, and Child and Infant CPR.