Course CRN
70757
Subject Code
KIN
Subject Name
Kinesiology
Course Number
V70A
Section
70757-202407-V70A
Term
College
Instructor Immutable ID
lohlinger
Course Description
This course introduces yoga techniques for the beginning student. Yoga means "union." This course will emphasize the physiological integration and harmonization of the mind, body and spirit through Hatha Yoga. Hatha Yoga is a form that emphasizes asanas (postures) and incorporates pranayama (breath control). Students will improve physical strength and muscular endurance, increase circulation, and improve flexibility and balance. They will also learn to quiet the mind, improve concentration and focus, and reduce stress. Transfer credit: CSU; UC. Notes: Ventura College faculty has defined Wellness as a family of courses which includes KIN V70A, KIN V70B, KIN V72, KIN V74A, and KIN V74B; a student may take a maximum of four (4) courses from a family. Formerly: KIN V70.