Yoga

Introduces the concepts and practices of fundamental yoga-based poses, breathing techniques, and mental focus designed to enhance strength, flexibility, balance, body awareness, and stress reduction. Emphasizes on safety, proper body alignment, posture, and movement efficiency. UC Credit Limitations: Maximum credit of 4 units if combined with any or all other DANC/ICA/KIN/PE Activity courses. Transfer credit: CSU; UC. Notes: This class is geared for those new to yoga, and is adaptable to a variety of fitness levels and abilities;