Ventura College
Color
#000000
Url
https://www.venturacollege.edu

Aerobic & Strength Training

Course CRN
71442
Subject Code
KIN
Subject Name
Kinesiology
Course Number
V10
Section
71442-202407-V10
Term
Banner Department
Banner Department ID
3063
College
Instructor Immutable ID
nemery
Course Description
This course is designed to meet the need for aerobic and strength fitness in adults of all ages. Various modes of aerobic exercises are emphasized in support of the cross-training concept. Resistance training using fixed weight of moderate to high intensity is used to develop muscular strength in all major muscle groups. Flexibility training is also emphasized to enhance skeletal range of motion. Information on exercise methods and principles, the physiology of the human body, fitness evaluation methodologies, and nutrition education are included in lecture. Transfer credit: CSU; UC. Notes: Ventura College faculty has defined Resistance Training as a family of courses which includes KIN V10 and KIN V26; a student may take a maximum of four (4) courses from a family. Formerly: PE V43.
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